For me, it started this spring/summer when I realized I would not be on-the-bike very much, and needed another method to noodle around and be active. Did some hiking and paddling stuff which was fun, until I started to look at my heart rate and realized I need to bump it up a notch. The easiest way to get the activity I needed was to go for a short jog. With my penguin style trot, off I went for a few KMs here and there, with pacing based on heartrate. With casual guidance & wisdom from Judy, we nudged up the mileage – culminating in registration for one of our favorite races: 9RunRun!
Logistics for the in-person event were great. Race kit pickup was outside over two days at the Bushtukah Stittsville, with proof-of-vaccination being required to receive your in-person bib. Our good friend, Pierre-Pierre, was there screening all the…
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Wandering Canuks 